five valleys directory april 2016

April 2016 www.fivevalleysdirectory.co.uk

Tel: 01666 504700FREE

Buttercup

fields at

Great W

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The Five Valleys Directoryincorporating Stroud community

10 YEARS OF PROMOTING LOCAL BUSINESS!

Managing StressHelp and advice from Changes welcome

Managing StressHelp and advice from Changes welcome

Top tips for Summer gardensfrom Highfield World

Top tips for Summer gardensfrom Highfield World

Clean and GreenThe natural way to Spring clean

Clean and GreenThe natural way to Spring clean

Email: [email protected]

2

EVERYBODY’S GOT A BOOK IN THEM

We’ve printed books on local history, novels, illustrated children’s books, guides, and even personal books perfect for recording family stories for future generations.

With modern printing methods we can print and produce as few or as many as you would like. We offer advice on how to prepare your book for print or we can design your book for you. We also offer advice on paper, the best binding technique and even marketing your book.

But before we print anything we talk, so if you have a story to tell call David Pealing on 01452 416391 or email [email protected] and let’s make your book a reality.

@severnprintwww.severnprint.co.uk 01452 416391

We all have stories to tell, the pity is that so many go unheard.

Please mention The Five Valleys Directory when responding to adverts

3

EVERYBODY’S GOT A BOOK IN THEM

We’ve printed books on local history, novels, illustrated children’s books, guides, and even personal books perfect for recording family stories for future generations.

With modern printing methods we can print and produce as few or as many as you would like. We offer advice on how to prepare your book for print or we can design your book for you. We also offer advice on paper, the best binding technique and even marketing your book.

But before we print anything we talk, so if you have a story to tell call David Pealing on 01452 416391 or email [email protected] and let’s make your book a reality.

@severnprintwww.severnprint.co.uk 01452 416391

We all have stories to tell, the pity is that so many go unheard.

Accountancy/ Business/Education Beauty/Hairdressing/Therapies/fitness Computer Services Community Events Dental Care Estate & Letting Agents Funeral Directors Gardening/Garden Mainte-nance Home & Home Mainte-nance/ Legal Services/Mediation Live-in Care & Rest Homes Photography Pubs/Restaurants/Hotels

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Great news for readers and advertisers!

The Dursley, Cam & Uley Directory (DC&U) is now part of the Five Valleys Directory and we can offer

current advertisers in the FVD great discounts when advertising in both magazines plus

competitive rates for new advertisers

Delivered free to 11,000 businesses and households

For more information call Catherine On 01666 504700 or

email [email protected]

With Easter having arrived a little earlier this year by the time you read this the holiday will be well and truly over for most of us, unless of course you have decided to make it a lovely long Easter break.

We had a good couple of days before Easter in Ludlow where just like Stroud they have a wonderful farmers market and in fact the whole place is a foodies paradise. Apart from me slipping on a marble floor when getting out of the bath (painful but luckily with no-one watching as it must have looked hilarious) we had a lovely time in our dog-friendly hotel. We do seem to have been an accident prone household over the last few months so fingers crossed that will be the last of it for a while!

Until next month……….Catherine P.s. Contents on page 4


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Bisley, Stroud

Don’t suffer any longer!

Choose massage for a faster recovery from pain and injury

Shoulder pain, Tennis elbow, Lower back pain

Shin splints, Ankle sprain, Neck and shoulder tension

Massage treats the origin of the problem, as well as the symptoms

A full consultation will be included in your treatment

Call 01452 770010 or 07968 696550 www.scsportsmassage.co.uk

www.facebook.com/sarahclatworthymassageuk

Gift Vouchers available www.giffordscircus.com

touring may - september 2016

fri 13 - sun 16 mayfennells farm, stroud

for full tour dates see our website

0845 459 7469

We Buy 1800-1970’ssingle items, collections or

complete house contents including:

Please ask for detailed list of items we buyTelephone: 01452 770409 evenings

or Email [email protected]

WATERLANE GL6 7PL

Old leather suit cases, Postcards,Dolls, Trains, Toys, Dinkys, Corgi,

Match Box, Sporting items, Copper,Brass, China, Silver, Clocks, Watches,

Boxes, Treen, Cutlery, Tapestries,Ephemera, Fountain Pens,

Medals, Badges, Small furniture

Also Vintage clothing, Hats, Shoes & Handbags,

Costume Jewellery, Lace,Linen Etc

We travel to anywhere in the UK

Antiques WantedWe Buy 1800-1970’s

single items, collections or complete house contents including:

Please ask for detailed list of items we buyTelephone: 01452 770409 evenings

or Email [email protected]

WATERLANE GL6 7PL

Old leather suit cases, Postcards,Dolls, Trains, Toys, Dinkys, Corgi,

Match Box, Sporting items, Copper,Brass, China, Silver, Clocks, Watches,

Boxes, Treen, Cutlery, Tapestries,Ephemera, Fountain Pens,

Medals, Badges, Small furniture

Also Vintage clothing, Hats, Shoes & Handbags,

Costume Jewellery, Lace,Linen Etc

We travel to anywhere in the UK

Taxidermy, Shop Display Signs


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www.heavenlywindows.co.uk Cirencester Stroud Surrounding Villages

01453 882896

CONSERVATORIES WINDOWS DOORS COMPOSITE DOORS REPLACEMENT GLASS GARAGE CONVERSIONS

of Chalford

PAINTING & ODD JOBS

TIDY AND THOROUGH

RELIABLE AND FRIENDLY

CALL DENIS ON

01453 887878 / 07787 753565

www.rbars.co.uk [email protected]

Call us today: 07796 387166 07985 191113

Hire Costs: 30100 guests £100100+ guests FREE

Fully LicensedWeddings • Birthdays

ChristeningsSmall Events

Xmas/New YearAny Occasion...


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Firewood & Kindling

Free Local Deliveries

Free Bag of Kindling

All Hardwood Logs For prompt delivery

Call Chris Mobile

07745 230430 01453 750862

Tree surgery also undertaken NO CANVASSERS

01453 452731

Home: 01453 548871Mobile: 07922 191103

(Answerphone available)

Independent, Qualified, ReliableLOCAL PLUMBER

Central Hea�ng Power Flush Specialist

Save money and reduce your carbon footprintCentral hea�ng power flushing

Cold Radiators? Black Sludge? Noisy Boiler?...any of these signs could require a power flush!

Plumbing MaintenanceNo Emergency Call out fee

30 years experienceLocal tradesman

FREE advice given on Plumbing and Hea�ngCan recommend other trades if required

Discounts Available up to 10%

(PH Plumbing)

! Local & Independent

24 Hr Call Out - No Call Out Fee – Fast Reliable Service Non-Destructive Entry (Wherever Possible) Keys cut on Site – uPVC Repairs All work Guaranteed – Fully Insured – CRB Checked

Call – Ollie on

01666 848097 – 07823881639 – [email protected] www.pixielock.com

!!

advertising your business in this space!

For more details contact Catherine on

or email:[email protected]

01666 504700

For just £30 you could be


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Opening times: Weekdays 7am to 5pm; Saturdays 7am to 12 noon [email protected] [email protected]

☎01453 732600 FREE DELIVERY Account facilities subject to status

We are situated on the Chalford Industrial Estate four miles out of Stroud on the A419 Stroud to Cirencester road. Coming from Stroud turn right at the crossroads just past Chalford Church and then turn left onto the estate.

Visit our showroom on the first floor, to discuss your plans with our friendly, experienced staff.They will assist in any way to create the kitchen or bathroom of your dreams.

ChalfordInteriors

www

“a showroom well worth a visit”

Modern

Traditional

Design

Installation

Supply only

CBS 5 Valleys Interiors.indd 1 25/1/13 18:58:58

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THE SHARPENING SERVICE BISLEY

For a fast and reliable service Please contact Rupert Miles

01452 770788 or [email protected]

Kitchen knives, scissors, garden tools and most other blunt instruments!

Restoration of old shears a speciality

•Lawn Mowing / Gardening / Garden Clearance / Decking•Pressure Washing – Patios / Paths / Wheelie Bins / uPvc

•Painting & Decorating, Inside or Out*Man and Van Service/Removals

•Odd Jobs around your home•Kitchens & Bathrooms Installed

•uPVC Doors / Windows Installed / Repaired•uPVC Fascias / Soffits / Guttering Fitted•Door / Window Locks & Hinges Repaired

•Flat Pack Furniture Assembled / Repaired

PHONE-A-HANDYMAN

CALL BRIANTEL: 01453 450179 • MOB: 07800 572992

From a Dripping Tap to uPVC Windows & Doors We do it all - No job is too small

From Lawn Mowing to Gates, Fencing & DeckingWe'll keep your property tidy

10% OFF FIRST JOB WITH THIS ADVERTNO CALL OUT CHARGE: FREE ESTIMATES

* Carpentry - doors, skirtings, architraves, fire surrounds fitted* Sheds - custom made or erected/bases layed

•Lawn Mowing / Gardening / Garden Clearance / Decking•Pressure Washing – Patios / Paths / Wheelie Bins / uPvc

•Painting & Decorating, Inside or Out*Man and Van Service/Removals

•Odd Jobs around your home•Kitchens & Bathrooms Installed

•uPVC Doors / Windows Installed / Repaired•uPVC Fascias / Soffits / Guttering Fitted•Door / Window Locks & Hinges Repaired

•Flat Pack Furniture Assembled / Repaired

PHONE-A-HANDYMAN

CALL BRIAN

From a Dripping Tap to uPVC Windows & Doors We do it all - No job is too small

From Lawn Mowing to Gates, Fencing & DeckingWe'll keep your property tidy

10% OFF FIRST JOB WITH THIS ADVERTNO CALL OUT CHARGE: FREE ESTIMATES

* Carpentry - doors, skirtings, architraves, fire surrounds fitted* Sheds - custom made or erected/bases layed

PAYING TOO MUCH FOR LOCAL ADVERTISING?

Maybe it’s time to advertise your business in the FVD

FROM JUST £15 PER ISSUE!

We can also deliver your leaflets/flyers from £30 per 1,000

TO FIND OUT MORE Call us on

01666 504700


www.fivevalleysdirectory.co.uk


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Unit 26a Upper Mills Trading EstateBristol Road Stonehouse Glos GL10 2BJ

Tel 01453 826807 Fax 01452 260017Mob 07544 573838

Email [email protected] www.dwironmongery.com

Suppliers of all types of door and window fittingsto Trade and Retail

Show Area and Sales Counter

Stockists and suppliers of: Allart, Anvil, Banham, Brio, Carlise, Croft, ERA, Frelan, Heritage, Henderson, Samuel Heath, Simonswerk

With over 30 years experience, here are just some of the jobs that I can do to help you improve and maintain your home.

Painting & decoratingHall, stairs & landing

Generalmaintenance

Bathroominstallations

Do you need help around your home?

For a FREE quotati on please ring me, David Holder onTel: 01452 611866 Mobile: 07977 099996 or


Friendly, Caring, Trustworthy Service at Really Friendly Prices.


With over 30 years experience, here are just some of the jobs that I can do to help you improve and maintain your home.

Painting & decorating


are just some of the jobs that I can do to help you improve and maintain your home.

Painting & decorating


DJH Home Services, Gloucester Established 1984

“Being local, I’m a very Handy Man!”

Tiling SPECIALIST

✔ Carpentry✔ Flooring✔ Plastering✔ Kitchen Fitting✔ Loft Conversion✔ Extensions ✔ Property Maintenance

For a free estimate and a reliable and friendly service phone Jon Vaughan on:

Mobile: 07855 855052Edwina, Toadsmoor Road, Brimscombe, Stroud


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From Shelving to Kitchens

Fitted Wardrobes

Cupboards & Storage Solutions

Shaun Moseley

01453 297721 07971 236285

[email protected]

-with-care.co.uk www.carpentry

Carpentry with Care


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Broken or Damaged Windows?Faulty Hinges, Handles or Locks?

Want The Latest Energy Saving Glass?All Glazing Backed By Our

5 Year Manufacturers Guarantee

www.cloudy2clear.com

Priority Freephone 0800 61 21118

...we make saving money perfectly clear...

STEAMED UP DOUBLE GLAZING?Don’t replace the Frames... just the Panes!

Cloudy2Clear Windows – Service With A Smile!It’s been a crazy few months for Cloudy2Clear Windows. The company which specialises in repairing windows which are steamed up, broken or damaged by replacing the panes – not the frames has grown rapidly as homeowners take advantage of their services. Managing Director Paul Spiller feels that it’s all about service. ‘Our product is simple. If your double glazing is misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 5 year guarantee. But it’s not just about saving people money, although

that obviously helps. Many tradespeople have struggled since last year and I honestly feel that during the good times a minority perhaps didn’t focus on customer care as much as they should have done. We make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. I often get comments back from customers on how they really didn’t expect that sort of service which, in a way, is very sad for the service industry as a whole.’ Cloudy2Clear service Stroud and the surrounding valleys and

Paul is finding that his approach is a major factor in his success. ‘The truth is that it’s not just the personal satisfaction that I get from doing a good job but also it makes good business sense. I get a huge amount of business from friends and family

of people I’ve done work for, which just goes to show how much a little bit of effort is appreciated.’ So, if your windows are steamed up, broken or damaged give Paul a call for a free quotation on 0800 61 21 118 and he’ll be happy to help!

advertisement

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This time of year I get bitten by the cleaning bug. All of a sudden an urge to scrub, dust and polish overwhelms me and I’m a woman on a mission. This year though I found myself wondering about the active ingredients in my cleaning products. Just how much damage is the chemical cocktail of my annual spring-clean-fest doing to the planet? Detergents, bleaches and degreasers have turned our homes into miniature chemical factories, full of potentially hazardous substances which can find their way into groundwater and contaminate the lakes and the oceans. Some of the main culprits are phosphates, common in laundry detergents and some cleaning products. An average consumer uses the equivalent of 30lbs of detergent a year. High phosphate levels in water cause ‘algae blooms’ which contribute to the death of fish and other water-dwelling creatures. The combination of pollutants and global warming mean these algae blooms are becoming more common. In addition to the environmental impact of our cleaning products I also discovered that they can have an adverse affect on our health. For example, household ammonia is often found in window or general glass cleaners. It is a skin and eye irritant and deadly to fish, even in low concentrations, so it’s not really ideal to be flushing it down our drains. Sodium hypochlorite (bleach) is corrosive and an eye, skin and respiratory irritant. It

is especially toxic to people with heart conditions or asthma. D-limonene is a degreasant found in citrus and orange cleaners. It is also a neurotoxin, an irritant and can cause respiratory distress. Hmmm...perhaps it’s time to familiarise ourselves with some greener alternatives. Bicarbonate of Soda is a great all round degreaser, scourer and deodoriser. Use it to clean hobs and work surfaces, deodorise the fridge and even freshen drains. Lemon juice is a useful, natural bleach. It inhibits mould growth and can be mixed with Bicarbonate of Soda to make a paste which tackles limescale. Salt is a natural disinfectant and scourer, very useful for cleaning pans. Distilled white vinegar can be used to clean toilets, windows and is great at removing limescale and general bathroom scum. Washing soda or soda crystals can be used to soften water, remove stains and clean drains. I like my modern cleaning products. They do an excellent job and I couldn’t manage without them but this year, where I can, I’m going to use more eco-friendly alternatives and make my spring clean a bit more green!


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Quality Domestic Cleaning You Can Trust

One-Off Clean After Build Clean

www.tidy-homes.com [email protected]

07764 364 638 L

Party CleanClean

Regular Clean

Leaving You To Spend Time On What Is Important

For All Your Cleaning Needs

TIME FOR YOU DOMESTIC CLEANING

Cleaning your home so

you don’t have to

We only operate locally. This enables us to give you a reliable, effective

regular cleaning and ironing service.

All cleaning personnel have been selected for having the right attitude

towards cleaning your home

*All Cleaners vetted and insured *Replacement if your cleaner is away

*Local family run business

Typically £12.00 per hour 01453 569403

[email protected]

DOME

STIC

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& MO

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TO ADVERTISE IN THE SAVERPASSPORT PLEASE CALL DIANE ON 07814 669 534

"Fairy Godmother"Domestic Services & More ....

CleaningIroning

Curtains Cleaned & PressedPrescription Pick-up

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Personal Assistance

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Contact Tracey 01453 450179 or 07814 978470

Save a massive 25% discount on yourfirst clean, with presentation of this

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I only charge £10.00 per hour

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Turn To Us For Help and Support

In your time of need we’ll take care of all the funeral arrangements.

Call us 24 hours a day.

• Pre-Arranged Funeral Plans

• Memorials

Philip Ford & Son Funeral DirectorsDirleton House, Cainscross Road

Stroud GL5 4ES

01453 763592

Part of Dignity plc. A British Company.

MICHAEL GAMBLE FUNERAL DIRECTORS

A caring and personal service from an independent,

family-run business

STATION HOUSE STATION ROAD

STROUD GL5 3AR

01453 790900 www.michaelgamble.net

Do you have a family dispute? Separating? Divorcing?

Mediation offers a less costly, less stressful way through

Appointments with accredited and experienced mediator in Stroud (including evening and Saturday)

Call Alison Pritchard

01453 488480 www.compassmediation.co.uk

Email:[email protected]






01666 504700




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IncorporatingLapage Norris, Sons & Saleby LLP,

Goldinghams LLP, Scott Keen LLP and Read & Co Solicitors

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Last secure place for over 550 animals and birds rescued from abuse, neglect, slaughter and abandonment. Please donate or sponsor to keep them safe.

The Farm Animal Sanctuary, Manor Orchard Farm, School Lane, Middle Littleton

Evesham, Worcestershire, WR11 8LN [email protected]

www.thefarmanimalsanctuary.co.uk

Save the Sanctuary, save my home, save my life


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Greyhound Gap Helping Hounds into Homes

[email protected] Homing and Adoption Enquiries:

Rose Marie on 01256 771819 (9am-9pm)

Sam on 07944 862777 (11am - 9pm) Lisa on 01782 544728 / 07917 422489 (10am-6pm)

www.greyhoundgap.org.uk

Tel: 01453 752555www.clockhousevets.co.uk

Stroud WallbridgeNailsworth Old Market Place

[email protected]

Putting your best friend first

We offer the best quality veterinary care for your pet, without compromise. Ask a member of staff about our new Paws and Claws discount scheme

It’s easy to be in the Five Valleys Directory and more importantly………………….. IT WORKS!

Prices start for as little as £15 per month

For further details call Catherine on Email: [email protected]

01666 504700

advertising your business in this space!

For more details contact Catherine on

or email:[email protected]

01666 504700

For just £30 you could be


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The live-incare agency

that understandsthe importance

of home

Corinium Care � George Street � Nailsworth � Gloucestershire � GL6 0AG � www.coriniumcare.com

�Putting the personal touchat the heart of all we do

Our live-in care agency, based inGloucestershire, specialises in live-incarers for elderly people who canno longer manage alone but wishto stay in their own home.

Their quality of life is enhancedwhen they have the right personalongside them providing support,dignity and peace of mind.

All our carers benefit from CoriniumCare’s award-winning trainingprogramme, an important part ofwhich is training in dementia care.

To request a brochure or speak toa member of our team, pleasecall 01453 839290 or visit ourwebsite www.coriniumcare.com

�

Advert August 2012:Layout 1 21/8/12 15:22 Page 2

Church Road, Cainscross

Stroud, GL5 4JE

01453 752699

www.cotswoldcarehome.co.uk

A family run home providing nursing, residential and dementia care for up to 48 residents. Please call to arrange a viewing

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STINCHCOMBE MANOR‘Our home is your home’

We are a small family run Home set in the heart of the Cotswold’s. The Home is agrade 2 listed Manor house built 1836 .We have an excellent reputation for

supporting individuals with dementia and enduring mental health needs. Theproprietors have over 25 years’ experience working in this field.

We make a commitment to provide a home for life for people from diverse and often challenging backgrounds.

We are a 36 bedded nursing / residential home, with a popular “sunflower” cafe designed tea room, a drawing room overlooking the paddock and adementia friendly garden room leading out to thesensory garden following through to the maturegardens. You can also take a stroll through thereminiscence shopping area, following through topromenade along the beach and then rest in theorangery, or have a new look in the hairdressers/barbers area.The home accepts each person as an individual with a

holistic view of their care, with their needs upmost inall we aim to achieve. We operate a rigorous staffselection process to ensure that you or your familymember feel safe and secure when moving in to thehome. We aim to ensure that their own feelings andmemories are paramount in the mood of the homeensuring that a person feels stress free, happy andsettled in their new surroundings.Areas of the home have been designed to promotecontinuous opportunities for stimulation, reminiscenceand dementia friendly activities for all encouragingintegration, participation and socialisation.

Person centred The Manor goes the extra mile to make it homely,from personalising individuals bedrooms to the softfurnishings you will find in our drawing room andgarden room. We are forefront in enabling residentsto lead fulfilling lives. Staff have achievedexceptional results both in dealing effectively withphysical illness and with reducing and managingaggressive and abusive outbursts.Facilities • Stinchcombe Manor offers a homely, stimulatingenvironment, over two floors.• Wet rooms throughout the home • Parker bathroom for those relaxing times • Sensory garden • Garden room where we bring the outside to the

inside for those rainy days • Sunflower tea room for that family / friends time • Drawing room for relaxation and entertaining • We offer deluxe single or double rooms • With An environment to meet your needs

Please contact Dean or Linda on 01453 549162

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COMFORT CARE AT HOME(You’re in SAFE hands)

We offer affordable and reliable care in your home.

Permanent and temporary live-in care at your service.

For more information contact Joan Richards

07581 057247 / 07976 291997or email: [email protected]

Quotes Worth Quoting It’s only when the tide goes out you learn who’s been

swimming naked. (Warren Buffet, American business man and philanthropist)

It’s better to be looked over than overlooked. (Mae West, actress)

If a politician found he had cannibals among his constituents, he would promise them missionaries for dinner . (19th century American journalist).

It’s always easier to fight for one’s principles than to live by them. (Alfred Adler, Austrian psychologist)

If you want to lose weight, don’t eat anything out of a bucket. (Billy Connelly, comedian)

“

”

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The Five Valleys Directory

Whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for loss, damage or omission caused by error in the printing of an advert. All artwork is accepted on strict con-dition that permission has been given for use in this publication. Adverts are accepted on the under-standing that descriptions of goods and services are fair and accurate. Any reproductionreproduction of any material is forbidden without consent of the publishers. The publishers cannot accept responsibility for views expressed by contributors, or for the accura-cy of claims made by advertisers.

Printed by: Jamprint, Calne, Wiltshire

[email protected]

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www.tgres.co.uk

TELEPHONE : 01453 243333 48 Stroud Road, Gloucester GL1 5AJ

YOUR LOCAL PROPERTY AGENT

THAT YOU CAN TRUST

ONLY 1% INC VAT ON ALL SALES 50% OFF LANDLORD SET UP FEES*

Rachel Tolley-Gibbs has over 15 years experience in all aspects of the residential property market. Formerly of Charles Duncan, Rachel now provides Sales, Lettings and Management solutions to all her

clients from her new offices.

Subject to terms and conditions*

Quotes Worth Quoting It’s only when the tide goes out you learn who’s been

swimming naked. (Warren Buffet, American business man and philanthropist)

It’s better to be looked over than overlooked. (Mae West, actress)

If a politician found he had cannibals among his constituents, he would promise them missionaries for dinner . (19th century American journalist).

It’s always easier to fight for one’s principles than to live by them. (Alfred Adler, Austrian psychologist)

If you want to lose weight, don’t eat anything out of a bucket. (Billy Connelly, comedian)

“

”

22


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Stunning 18th century building complete with stonewalls and oak beamed ceilings.

Large south facing beer garden is perfect whiling away the hours on a sunny a�ernoon

and in winter you can cosy up next to roaring log fires

tel: 01285 760371www.butchersarmsoakridge.com

Closed Monday’s (Except Bank Holidays and for large bookings please enquire)OPENTues to Fri 12 to 3pm / 6 to 11pmFood served 12 to 2pm / 6 to 9pmSat 12pm to 11pmFood served 12 to 2pm / 6pm to 9pmSunday 12 to 10.30pm Food served 12 to 2pm only

SELF-CATERINGCOTTAGE TO LET

PRIVATE FUNCTIONROOM

The local area is renowned for stunningcountryside walks around the Golden Valley

area, including the Cotswold and Severn Canal.Full menu available please view website

for sample menus

Jeff WilsonPortrait and Wedding

Photographer

For further informationtelephone 01453 884402


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Nailsworth, Berkeley, Bristol, OnlineCall 01453 367 870 or 07825 286 550

now to book an initial consultation, or visit:

www.ChangesWelcome.com

April is Stress awareness month. According to Health and Safety Executive (HSE), in 2014/15 stress was re-sponsible 9.9 million lost working days! But it’s not just the economy that suffers, and we can all do something about dealing with life’s challenges. But what can we do about all this?1. Make it challenging, but not overwhelming.Stress is not always a bad thing. The problem is not ac-tually that stress exists, but how much of it there is, how well we feel we can handle ourselves when confronted with it, and how we apply stress management techniques to use the stress as a stepping stone instead of a stum-bling block. We need to re-frame the task, so that we can feel good about the achievements we do make, instead of worrying about the ones we’re still getting round to.

3. Create a positive environment within.Human beings thrive within a community setting. This is why primitive man ex-isted in tribes and villages. We get a certain reward when we have positive interactions with others, and that reward came in the feel-good chemical that our brains produces called serotonin, which is produces when we go in for positive activity, interaction, and thought.

A User’s Guide to a Healthy Mind

Hypnotherapists:Liane Ulbricht-Kazan (above)

& Sam Little (below)

2. Ensure a proper work-life balanceThe saying “all work and no play makes jack a dull boy” is very much applicable. Without rest and recreation, we don’t have a way to empty our stress buckets, which is a metaphor used by hypnotherapists to describe the things that we’ve not yet processed. In the long run, this will stifle creativity and our ability to con-centrate and solve problems. It also causes major strain in relationships.

4. If it works, do more of itThere are lots of approaches to helping people deal with stress, including many therapies that really do offer great stress relief. But a good stress management strategy is more about making lasting changes that will help you avoid the ac-cumulation of stress in the first place. And great way to gather up the tools and habits you need to achieve this is Hypnotherapy.

Managing Stress to avoid Burnout


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The Cotswold Health Centre

01453 767600 www.chchealth.co.uk 8a George Street Stroud

Stroud's largest natural health and complementary therapy centre

• Massage • Nutritional Therapy • Acupuncture • Floatation Therapy • Hypnotherapy • Homeopathy • Mediation • Chiropractor • Infra Red Sauna • Counselling • Reflexology • Kinesiology

GIFT VOUCHERS AVAILABLE • Pilates • oga • i GongY QQ

StroudHypnotherapyPracticebased atThe Cotswold Health Centre

Are You Struggling with?• Anxiety • Depression• Stress • Panic Attacks• IBS • Fears or Phobia

• Stopping Smoking• Sleep Problems • Self Esteem

• Weight Loss • OCD• Persistent Pain

The Stroud Hypnotherapy Practice www.stroudhypnotherapy.com

01453 767600

EQR_0018 Stroud Hypno Five Valleys 1/4 pg ad.indd 1 21/01/2016 09:04




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26


Benefits of Hot Water Bottles Do you remember when your mum used to place a hot water bottle in the middle of your bed ready for bedtime? Hot water bottles are not just for warming bedsheets on a cold winter’s night, they have so many more benefits. Period Pains Most women will agree that the worst part of being a woman is the period pains they suffer every month – some worse than others. Those in the know, thanks to mothers, aunts, grandmothers, reach for a hot water bottle and hug it tight. The warmth from the hot water bottle acts in the same way as placing a hot flannel on a painful part of our bodies. Both help to take away the pain and discomfort.

Backache Back pain can be particularly painful and for regular suffers adding some heat to the afflicted areas brings some much needed relief. The heat from a hot water bottle stimulates the blood flow and encourages the healing nutrients in our body to gather around the affected area of the back.

Toothache Those who have ever had a toothache know the pain can be excruciating. Adding some heat to the cheek will help bring some relief, but don’t go put-ting a red hot water bottle straight onto your face. If possible, try using one that is covered or wrap the hot water bottle in a pillowcase – you don’t want a burnt face to add to your toothache.

Headache Like most aches the addition of heat will make all the difference. Whether your head hurts at the front, back or side holding a hot water bottle on the spot that hurts will see your pain slowly subside and hopefully disappear.

Colds A cold is one of those ailments that we will all get at least once a year but nevertheless the impact they have on our bodies is just as awful. We get cold, we get grumpy, we get grouchy, we get all sorts of awfulness but if you have a hot water bottle tucked away in the bottom of a drawer you will soon be feeling a lot more cheerful. Everyone knows that hot water bottles are little instances of warmth and when your body is feeling cold and down the dumps that warmth is more than welcome.

By Zoe Warner of Vanilla Moon


27

Benefits of Hot Water Bottles Do you remember when your mum used to place a hot water bottle in the middle of your bed ready for bedtime? Hot water bottles are not just for warming bedsheets on a cold winter’s night, they have so many more benefits. Period Pains Most women will agree that the worst part of being a woman is the period pains they suffer every month – some worse than others. Those in the know, thanks to mothers, aunts, grandmothers, reach for a hot water bottle and hug it tight. The warmth from the hot water bottle acts in the same way as placing a hot flannel on a painful part of our bodies. Both help to take away the pain and discomfort.

Backache Back pain can be particularly painful and for regular suffers adding some heat to the afflicted areas brings some much needed relief. The heat from a hot water bottle stimulates the blood flow and encourages the healing nutrients in our body to gather around the affected area of the back.

Toothache Those who have ever had a toothache know the pain can be excruciating. Adding some heat to the cheek will help bring some relief, but don’t go put-ting a red hot water bottle straight onto your face. If possible, try using one that is covered or wrap the hot water bottle in a pillowcase – you don’t want a burnt face to add to your toothache.

Headache Like most aches the addition of heat will make all the difference. Whether your head hurts at the front, back or side holding a hot water bottle on the spot that hurts will see your pain slowly subside and hopefully disappear.

Colds A cold is one of those ailments that we will all get at least once a year but nevertheless the impact they have on our bodies is just as awful. We get cold, we get grumpy, we get grouchy, we get all sorts of awfulness but if you have a hot water bottle tucked away in the bottom of a drawer you will soon be feeling a lot more cheerful. Everyone knows that hot water bottles are little instances of warmth and when your body is feeling cold and down the dumps that warmth is more than welcome.

By Zoe Warner of Vanilla Moon

28


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by Jon Mason of Highfield Garden World in Whitminster

With everything coming to life now is an excellent time to start feeding ourplants. Established shrub borders and fruit trees would benefit from a goodmulching of Westland Gro-Sure farmyard manure.Now is a great time to be sowing seeds. Lots of annuals and vegetable plantscan be sown this month. Use a good quality seed compost or Jacks Magic multipurpose.Seed potatoes can now be planted, watch out for any late frosts and cover withfleece to protect young delicate shoots.The Garden Centre is now full with a huge range of plants. Small herbaceousplants can go in now, I recommend planting in groups of 3 for a quicker, bolderdisplay. New shrubs can fill in any gaps that you have, just remember to keepthem all watered if we have a dry spell.Lawns will be starting to grow very quickly now and will require a regular weeklycut. If moss is a problem treat with lawn sand now to kill off the moss. Amonthly feed with Miracle Gro Lawn Feed will keep your lawn a lush greencolour.


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Email: [email protected]: [email protected]: [email protected]: [email protected]: [email protected]

A bad website, or no online presence at all, could be costing your company potential business.

The internet is the first thing most people consult when they’re looking for a service or product and if your company is not online, or has a website that looks out of date or isn’t accessible to mobile phones and tablets, then a business opportunity could quickly be lost.

Computancy has had a busy year building websites for businesses that want their information to be easily accessible on all the latest devices. Drawing on over 10 years’ experience in website design, search engine optimisation and web hosting services to assist small and medium-sized businesses in Gloucestershire and beyond.

“A website is now such an important part of a business that your customers simply expect you to have one,” says Computancy’s owner Nick Warner. “It is the first place they will look when searching for your goods, products or services and no matter

how pristine your premises and staff are, if this isn’t reflected in your website they may go elsewhere.”

Since April the search engine Google has actively penalised websites that are not mobile and tablet friendly, explains Nick. “Most websites more than 3 years old were not designed for the modern mobile ways of viewing them” he says.

“Our service doesn’t stop at building your website. It needs to be hosted on a fast webserver so that it is always available and we have secure and reliable webservers in London’s Docklands. Then it needs to be optimised so your customers can quickly find you on Google or Bing, and we offer flexible SEO plans for all budgets”

Based locally in Bisley, Computancy offer a full range of web design services, including graphic design and copywriting support and take pride in undertaking work quickly and efficiently and at competitive prices. ”


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36


De-Clutter

If you can’t lay your hands on items quickly because they’re buried under piles of junk; if you’re constantly moving things from one pile to a new ‘temporary’ pile; if you find yourself thinking, “I can’t throw this away, it might come in useful one day,” you’re probably a clutter victim.

Californian blogger Dave Bruno wrote The 100 Thing Challenge. He set himself the year-long experimental task of reducing his belongings to 100 items. Amazingly, once his self-imposed year was up he kept living by his new rules, citing a desire to fight American style consumerism and live a life of simplicity.

I’m not suggesting we all follow Bruno’s lead, but he has a point. Most of us put far too much time, effort and money into acquiring, keeping and storing possessions. Sometimes it’s good to let go.

If you’re ready to de-clutter, then we have a few simple tips. If you feel you need help, there are experts in de-cluttering who will guide you through the process of letting go.

De-cluttering Tips Deal with one room at a time The task will seem less daunting. Stick with that room until it’s finished.

Choose a nice day Take the room contents outside. Psychologically it’s easier to sort and let go if you’re one step removed. It’s also less likely that the clutter will make it back inside.

Sort everything into three piles Label them dump, donate and keep. Be realistic: if the item in question hasn’t been used for over a year it is unlikely you will ever use it.

Deal with the dump and donate piles

Do this before anything comes back into the house. It’s much harder to mess up your good work if the stuff is physically gone.

Sort and label Place the remaining items in clearly labelled boxes. Make sure there is one temporary box to house items which really belong in another room. As each room is sorted those items can be replaced, and other misplaced items can be housed there while the de-cluttering process continues.

Replace everything that remains The maxim ‘A place for everything and everything in its place’ is a good one. House small items in clear plastic boxes and store them in cupboards or wardrobes.

Now you’re done instigate a one thing in:one thing out rule. It will make you think twice about acquiring something if you know something else has to go.

Finally, once a week, take two bags and go through your home. One bag is for rubbish, the other for items in the wrong place. When you’ve finished throw the rubbish away and replace the misplaced items.

Follow these small steps and you too can de-clutter your life.

How to live with less


37

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A Peek into the Past On 25th April 1953 two Cambridge University scientists published their answer to one of the most fundamental questions of biology - how do living things reproduce themselves?

James D Watson and Francis Crick described the structure of a chemical called deoxyribonucleic acid, or DNA in a in an article published in Nature magazine.

DNA is the material that makes up genes which pass hereditary characteristics from generation to the next.

Watson and Crick discovered that DNA consists of a double helix of two strands coiled around each other. The strands are made up of complementary elements that fit together and when uncoiled can produce two copies of the original.

The modest duo began their article: "We wish to suggest a structure for the salt of deoxyribose nucleic acid (DNA). This structure has novel features which

are of considerable biological interest."

Indeed it was. They had discovered the secret of life.

April 1953 - Watson and Crick

APRIL 2016 COMMUNITY NEWS

WED 6TH - Nailsworth & District Flower Arrangement Society are holding their Special Open Day (with a contribution made to the British Heart Foundation) with a morning talk/demonstration from Cotswold Garden Flowers Bob Brown and an afternoon demonstration by National Demonstrator Nick Grounds. In the middle will be an excellent two course lunch and tea/coffee morning and afternoon. Tickets are priced at £32 each and may still be available from 01453 758496 or 01453 835752. The venue is Wycliffe College and hurry as tickets are selling fast.

FRI 8TH - The Baroque Theatre Co. present ‘Kindly leave the stage’ at Cotswold Playhouse, Parliament Street, Stroud with tickets priced at £12 each.Box Office cotswoldplayhouse.co.uk or call 0333 6663366 for more information and ticket availability.

SUN 10TH - The National Gardens Scheme open for charity opening at Home Farm, Newent Lane, Huntley GL19 3HQ from 11am -4pm with entry for Adults at £4/children entry free. www.ngs.org.uk

SUN 10TH At Ruskin Mill, Nailsworth it is the last day for Birds’ Eggs Effects Exhibition which closes at 4pm. Contact 01453 837537.

TUES 12TH - Brimscombe & Thrupp WI will meet again at 7.30pm in Brimscombe & Thrupp Social Centre with visitors welcome.

WED 13TH - Stroud Shambles WI will meet from 10.30am - 12.30pm at the Congregational Church Rooms, Bedford Street.

WED 13TH - Nailsworth & District Flower Arrangement Society will meet again at 7.30pm at the Town Hall, Nailsworth for Demonstrator Sharon Dower ’In the mood for’. Visitors welcome.

THURS 14TH - There will be a Mother’s Union meeting starting 2.30pm in the John Wesley Room, Randwick with visitors welcome.

FRI 15TH - Cotswold Playhouse host The Empty Stage by Purple Dreams Productions with tickets at £11 each. 0333 6663366

SAT 16TH - A new Exhibition ‘Exploring Landscape’ opens 10am at Ruskin Mill, Nailsworth and continues until Sunday 8th May.

WED 20TH Stonehouse WI will meet again in Stonehouse Community Centre at 7.30pm for a talk by Philip Wilkinson on ‘High Street Histories - Hardwicke WI’ with visitors always welcome.

THURS 21ST - ‘Your Musical Memories’ Club will meet again in Stroud Subscription Rooms starting at 2.30pm with tickets at £6 to include tea & biscuits. A bargain! Contact 01453 760900.

THURS 21ST - Stroud Local History Society will meet at 7.30pm in St. Laurence Church Hall, The Shambles for ‘Get orf my land - farming developments in Gloucestershire up to c1900’by John Putley with new and non-members welcome. Details 01453 759641.

FRI 22ND - Six Five Specials takes place at Twitchett’s Live, Stroud Subscription Rooms starting 8pm. More details 01453 760900.

SAT 23/SUN 24TH - This is Anniversary Weekend at St. Paul’s Church, Whiteshill which opened on 22nd April 1841. They will be staging an Exhibition of life during the last 175 years in Whiteshill.

SAT 23RD - Dunkirk Mill, Nailsworth GL5 5HH opens from 2-4pm to experience the power of the largest working water wheel in Gloucestershire. More details 01453 766273. Same times of opening for SUN 24TH also.

SUN 24TH - Gigg Mill, Nailsworth GL6 0JF opens 10am -12noon.

TUES 26TH - Cheltenham & District Orchid Society will hold their meeting, starting at 7.30pm, at St. John’s Church Hall, Churchdown. This will be the AGM and Plant Sales evening with new members/visitors always welcome. There is a raffle, small library table and refreshments available.

SAT 30TH/SUN 1ST MAY - A Contemporary Willow Basketry Workshop with Mary Butcher will take place in the Museum in the Park from 11am -5pm (4pm on Sunday). Details 01453 763394.

MON 2ND - Bank Holiday - Dunkirk Mill opens again 2-4pm.

TUES 3RD - Cainscross WI meet at 7.15pm in St. Matthew’s Church Hall, Cainscross for the Resolutions Meeting, followed by a fun ’mini-auction’. This is always the place to grab a bargain or two and new members/visitors are welcome to join us. There is always a raffle, refreshments and sales table. More details 01453 762812.

WED 4TH - Nailsworth & District Flower Arrangement Society will be at The Town Hall, Nailsworth at 7.30pm for a Demonstration by Alwyn Page called ’A walk on the wild side’. Visitors very welcome.

THURS 5TH - The Cotswold Players’ Youth theatre present Disney’s ‘Peter Pan Jr’ with a performance at 6pm. Tickets are priced at £8/£5 under 16’s and over 60’s. Call 0333 666 3366, or visit www.cotswoldplayhouse.co.uk/tickets.

FRI 6TH - Another performance of ‘Peter Pan Jr’ at 6pm.

FRI 6TH - Vintage & Collectors’ Fayre runs from 8am at the Town Hall, Nailsworth with free entry and charity donation.

SAT 7TH - A further performance of ’Peter Pan Jr’ starts 2.30pm.

SAT 7TH - St Mary’s Mill, Chalford GL6 8PX has a rare opening today with more details from 01453 766273.

SAT 7TH - Dunkirk Mill opens from 2-4pm

SUN 8TH - Gigg Mill opens from 10am -12noon where at this historic Mill, you can visit the Weaving Shed containing historic and modern looms. Visit www.stroud-textile.org.uk

SUN 8TH - St Mary’s Mill opens again. Also Dunkirk Mill 2-4pm.

Details may change, so please check before setting out.

To list your events/activities for May 2016, please contact Mary on 01453 762812 as soon as possible thanks.

38

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five valleys directory april 2016

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